Many years ago, as a teenager and as a fresher in the corporate world, I would suffer from bouts of…
A by-lane inside the furniture market of Nampally, Hyderabad, where the Tarapoor school of Montessori once was, a huge palatial…
A few weeks ago, I happened to watch a web series titled Rings of Power, a prequel to the famous…
Just be, if you happen to be experiencing life, similar to that of mine.
Heal through Nature !
Promote your mental health through a habit
Continuing on from our previous conversation. If you are very serious about cultivating a habit, but find yourself only just…
Simple is powerful
Today is a beautiful day, after a long 6 months of monsoon, finally the rain bid farewell to our city,…
Letter from a seeker
How our belief’s shapes our Career choices.
5 ways to an effective Career Transition
On one end, we are all asked to follow a routine, on the other end, routines are boring, thus we…
Oftentimes in our life , when we encounter difficult people, situations, or emotions , our best response is to first…
The dull humid and very warm summers of South India , can sometimes be very hard both on mind and…
Dragon flies and I go long back in the history of one of the best phases of life, which was…
Nature stories with deep learnings
What lies beyond your struggle
When we deeply reflect
The unaware self and its miseries
Create your safe space through this guided visualization.
Join me and watch the story of John from my coaching world. While I was creating this series, what resonated…
Anger Management Journal, a powerful tool to manage the most misunderstood emotion-Anger.
Little Joys of Life – the joy of sucking the Canna Flower bulbs.
Why we have a Negative Mindset
Best practices for desperate times
Little Joys of Life – Meet my lil birdie friend
How to choose better
Learn to find your way out.
Worry a futile behavior
What upsets us , hurt us deeply & how to overcome it.
E-Coaching , to be coached via email correspondence .
How it is to work with a toxic boss.
When we ask our self ,Is it worth it ?
How Job Loss Grief impact
Make a note of new changes introduced ,based on popular demand .
Get a perspective ,to find a way out of Grief and Loss.
I write this ,as September 2021 comes to an end , in the north regions of the world, it is…
How do I Know, I’am grieving ?
Misha was extremely irritated, the sun was too warm, the wind balmy, the kitchen garden a mess, her domestic help…
What keep is away from being Happy
How to Grieve the right way
Little Joys of Life -A Windy Day
Recover from setbacks
One of my client being coached on personal loss shares that she just pulled out her music collection and danced…
How to manage the ever changing mood and emotions
New realities of the New Year
When you knew it beforehand.
Little Joys of Life – Orange Candies
Finding hope through Sunshine.
How to bounce back after a failure.
Job loss grief caused by misuse of appraisal system.
How to find meaning in pain.
How denial helps.
How even loss of a job can cause grief .
How stress impacts
As a grief coach ,I help people, heal, restore, find a way out of Grief when crisis strike.
Understand the Why ,behind your Why’s
How accountability coaching works
Declutter your mind by a simple act of Let Go!
Coaching Fee explained with structure
How assumptions kill both communication and relationships
How to arrive at better decisions
How to read your thought pattern and practice mindfulness.
Be kind to yourself.
It’s end of January 2021,soaking in the Sun is no longer a pleasurable activity , my back at the receiving…
Little Joys of Life, making our life more meaningful and impactful.
How failures can help .
How to build resilience and the right way to bounce back from setbacks.
Learn a new and an effective way to begin New Year.
Closing note of 2020
How commitment helps
When going through difficult times, seek aid in nature, and natural ways to heal yourself.
My domestic help has been working for us ,for a very long time She is now so well acquainted with…
We all want change We all seek change We all hope and aspire to change We all envision a positive…
What has kept you stuck in Life?
How to know your self the simple way.
In search of a flower ,which ended after 35 years.
How coaching can help you bring in profound changes and desired results in life.
Take ownership of your own”Self”
Look inside ,and you will find a permanent solution to issues.
When we behave in an opposite way
What I learnt from my experiences.
Why do we procrastinate?
Personal Growth ,is a journey
Having no knowledge of the situation or the fact
Learn How to Let Go of that which hinders your progress.
Here is the List of Coaching Program with the duration & price
Find out, what makes you
Today morning was having a conversation with someone ,the person has come a long way, fighting many struggles of life…
How stories and perceptions can change with the meanings assign to it.
Before anyone assume that this article is to garner any kind of sympathy, let me come straight to the point…
Not everyone who suffers from some kind of psychological or mental ailments only feel depressed or empty . Feeling empty…
What do you do in your Leisure time?
Little joys of Life- Silent afternoons of Indian summer .
Little Joys of Life – an experience with the Moon.
How to stop appeasing people and live for our own self !
Learn to capture your positive experiences and relive it!
When we delay decisions out of fear of outcomes.
How to plan your time and life ahead under a lock down phase .
While there are infinite courses, talks and notes on time management , this one question make me wonder ,how little…
How to overcome ,what annoys us.
Meena, was new to the office ,and the way it operated ,she was extra careful ,trying to avoid all mistakes…
A case study with few learnings and a question to ponder over.
Know your Why’s
An activity with powerful questions,assisting you make an inward journey and unravel your hidden self.
Click here (C)2020 Mehnaz Amjad About the Author : Mehnaz Amjad MBA (HR),PMP,SHRM SCP , is a certified life coach,Founder Guide & Advice which offers Life…
Embark on a Journey of Self
Happiness lies in the Little joys of life.
How to manage your negative thoughts.
Learn to read behind the behaviors ,the likely causes of resentment .
Learn how to unearth the hidden truths of your self and live your best life .
Be aware of how hormones impact your body and mind.
How our emotions impact us.
Our experiences shapes our belief systems Our experiences build our perceptions Our experiences are our invisible teachers Our experiences continue…
How to build your Self Worth
Aim for holistic well being,creating the right balance between body and mind.
To move ahead ,reconnect back to your Self !
The deep connect that shapes our belief systems.
When a Coach choose not to coach
How to Know what you value !
Though there are many challenges of being an entrepreneur, it also comes with little joys of Life. Yesterday, as the…
Just like our weather, and time, our life also undergoes innumerable changes, if a few days are shiny, bright full…
Self Care and why it is needed.
How to spot your Blind spots through Life Coaching.
Self-awareness by its “literal meaning could mean conscious knowledge of one’s own character and feelings” But as simple…
Yes, problems besides being a problem also hold many dimension in it. To resolve it, be it complex or simple,…
https://www.podbean.com/media/share/pb-cdvxz-132ef89 Apply and enroll to Find a solution
https://www.podbean.com/media/share/pb-vmxhe-13223e7 Click to download the template
https://www.podbean.com/media/share/pb-iznrg-13184fd To be practiced daily to boost your mental and physical well being
https://www.podbean.com/media/share/pb-8mgfu-1318487 Understand what is depression.