Mehnaz's Blog Space
Curate your success in Life ,through my ideas, lessons and views!
Why do we fail
Today morning was having a conversation with someone ,the person has come a long way, fighting many struggles of life ,the conversation went on for a very long time . In between I allowed sporadic episodes of silence . Silence —- that reveals more than words could. The conversation was because the person has had […]
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When we feel empty
Not everyone who suffers from some kind of psychological or mental ailments only feel depressed or empty . Feeling empty is also common in all of us ,especially when our Life has been through so many ups and downs and we find ourselves resigned to fate ,more accepting of the situations ,however bitter or difficult […]
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How to be productive with Time!
While there are infinite courses, talks and notes on time management , this one question make me wonder ,how little we value an asset which only diminish .never to return . Wasting time to me can be easily categorized into a sinful activity ,it’s a colossal lost of the most valuable asset gifted to mankind,and […]
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Connect with your Coach
Click here (C)2020 Mehnaz Amjad About the Author : Mehnaz Amjad MBA (HR),PMP,SHRM SCP , is a certified life coach,Founder Guide & Advice which offers Life Coaching and Training services to both individuals and organizations. Online : LinkedIn Get Free Email
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Stress circle
https://www.podbean.com/media/share/pb-yrr2c-1147530 Story of an employee caught up in a vicious circle of stress and anxiety To learn more Connect
MoreLiking Yourself
https://www.podbean.com/media/share/pb-5a9pi-1145a50 I hope you enjoyed this guided meditation Practice this guided meditation -Liking yourself, whenever you would like to engage in self-care, a self-care routine has been clinically proven to reduce stress, improve focus and concentration, minimize frustration and anger, increase your overall sense of well being, regular practice can even reduce or eliminate […]
MorePractice Compassion for Self & others
https://www.podbean.com/media/share/pb-xfaef-1145a2e This guided meditation can be practiced anytime you are going through a difficult time In this Guided meditation you will learn, to practice Compassion, which reduces stress and promotes mental peace and well-being. After your meditation, pause and Write for 2 full minutes for each journaling prompt below. Once you’ve finished, take […]
MoreTake Stock
https://www.podbean.com/media/share/pb-48bus-113241d The 3 options to apply to the 5 circles are Good Just Okay Need improvement The title for the 5 circle Physical and Mental Health Career and Money Fun & Happiness Family Friends OR Significant other (Partner) Contact email ; mehnazamjad@guideadvice.org
MoreJoin me and practice a Self Compassion Break
https://www.podbean.com/media/share/pb-74s47-110da1f Join me and practice Self Compassion Break, through this guided meditation.
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