How to arrive at better decisions
How to read your thought pattern and practice mindfulness.
Be kind to yourself.
It’s end of January 2021,soaking in the Sun is no longer a pleasurable activity , my back at […]
Little Joys of Life, making our life more meaningful and impactful.
How failures can help .
How to build resilience and the right way to bounce back from setbacks.
Learn a new and an effective way to begin New Year.
Closing note of 2020
How commitment helps
When going through difficult times, seek aid in nature, and natural ways to heal yourself.
My domestic help has been working for us ,for a very long time She is now so well […]
We all want change We all seek change We all hope and aspire to change We all envision […]
What has kept you stuck in Life?
How to know your self the simple way.
In search of a flower ,which ended after 35 years.
How coaching can help you bring in profound changes and desired results in life.
Take ownership of your own”Self”
Look inside ,and you will find a permanent solution to issues.
When we behave in an opposite way
What I learnt from my experiences.
Why do we procrastinate?
Personal Growth ,is a journey
Having no knowledge of the situation or the fact
Learn How to Let Go of that which hinders your progress.
Here is the List of Coaching Program with the duration & price
Find out, what makes you
Today morning was having a conversation with someone ,the person has come a long way, fighting many struggles […]
How stories and perceptions can change with the meanings assign to it.
Before anyone assume that this article is to garner any kind of sympathy, let me come straight to […]
Not everyone who suffers from some kind of psychological or mental ailments only feel depressed or empty . […]
What do you do in your Leisure time?
Little joys of Life- Silent afternoons of Indian summer .
Little Joys of Life – an experience with the Moon.
How to stop appeasing people and live for our own self !
Learn to capture your positive experiences and relive it!
When we delay decisions out of fear of outcomes.
How to plan your time and life ahead under a lock down phase .
While there are infinite courses, talks and notes on time management , this one question make me wonder […]
How to overcome ,what annoys us.
Meena, was new to the office ,and the way it operated ,she was extra careful ,trying to avoid […]
A case study with few learnings and a question to ponder over.
Know your Why’s
An activity with powerful questions,assisting you make an inward journey and unravel your hidden self.
Click here (C)2020 Mehnaz Amjad About the Author : Mehnaz Amjad MBA (HR),PMP,SHRM SCP , is a certified life coach,Founder Guide & Advice which […]
Embark on a Journey of Self
Happiness lies in the Little joys of life.
How to manage your negative thoughts.
Learn to read behind the behaviors ,the likely causes of resentment .
Learn how to unearth the hidden truths of your self and live your best life .
Be aware of how hormones impact your body and mind.
How our emotions impact us.
Our experiences shapes our belief systems Our experiences build our perceptions Our experiences are our invisible teachers Our […]
How to build your Self Worth
Aim for holistic well being,creating the right balance between body and mind.
To move ahead ,reconnect back to your Self !
The deep connect that shapes our belief systems.
When a Coach choose not to coach
How to Know what you value !
Though there are many challenges of being an entrepreneur, it also comes with little joys of Life. Yesterday, […]
Just like our weather, and time, our life also undergoes innumerable changes, if a few days are shiny, […]
Self Care and why it is needed.
How to spot your Blind spots through Life Coaching.
Self-awareness by its “literal meaning could mean conscious knowledge of one’s own character and feelings” But […]
Yes, problems besides being a problem also hold many dimension in it. To resolve it, be it complex […]
https://www.podbean.com/media/share/pb-v4wfh-fbd977 In this episode ,I share the many benefits of inculcating the habit of gratitude. For more details […]
https://www.podbean.com/media/share/pb-f5sfi-fa3027 In this episode ,I share my own experience and how self compassion helped me rewrite my narratives […]
https://www.podbean.com/media/share/pb-u4v7m-f8c865 In this episode, you will learn an excellent way to stop ruminating ,if you often indulge in […]
https://www.podbean.com/media/share/pb-6xg3x-f8c85a In this episode, you will learn the best way to support oneself or a significant other during […]
https://www.podbean.com/media/share/pb-a26k8-f819d6 In this episode ,I like my listeners to get to learn the basics key factors related to […]