As a dreamy-eyed person, there are and were many moments in my life filled with dreams and stories that…
Understand, who you are.
A free online course to know your self
What would a Mehnaz’s billboard say
If you had a freeway billboard, what would it say? (c) Mehnaz Amjad, 2023 Author- Mehnaz Amjad
What is the greatest gift someone could give you?
What is the greatest gift someone could give you? Time is the single greatest factor of life, universally shared by…
From being resentful to finding inner peace
My story of learning to let go of
How I’ve learned to decide
Decide
What is to let go
What is it to let go.
Mini Course – Learn to Let Go
A mini 5-day email course – Learn to Let go
How are you Creative ?
How are you creative? As an HSP -highly sensitive person, while at one end, I seem to gather a lot…
Who are the biggest influences in your life ?
Who are the biggest influences in your life? The biggest influence in my life has been my childhood era from…
This is it
Let’s practice the secret to happiness and a healthy mind & body.
What’s your inner narrative?
Many moons ago, if I ever had a bad day at work, which was quite common in my life by…
How to deal with an anxious mind
Many years ago, as a teenager and as a fresher in the corporate world, I would suffer from bouts of…
How my inner narrative, impacted me
Inner chatter
How Meanings attached impact us
A by-lane inside the furniture market of Nampally, Hyderabad, where the Tarapoor school of Montessori once was, a huge palatial…
Lost in a Crowd
A few weeks ago, I happened to watch a web series titled Rings of Power, a prequel to the famous…
Why you should Just be yourself.
Just be, if you happen to be experiencing life, similar to that of mine.
How Nature can promote your mental well-being!
Heal through Nature !
How to promote your mental health through a habit
Promote your mental health through a habit
After this
Continuing on from our previous conversation. If you are very serious about cultivating a habit, but find yourself only just…
Build it, the simple way
Simple is powerful
When everything aligns in tandem
Today is a beautiful day, after a long 6 months of monsoon, finally the rain bid farewell to our city,…
Letter from a seeker
Letter from a seeker
How our belief’s shapes our Career choices.
How our belief’s shapes our Career choices.
Changing career field
5 ways to an effective Career Transition
How to Break the monotony
On one end, we are all asked to follow a routine, on the other end, routines are boring, thus we…
When we behave in an opposite way
Oftentimes in our life , when we encounter difficult people, situations, or emotions , our best response is to first…
Relief after a Long time
The dull humid and very warm summers of South India , can sometimes be very hard both on mind and…
My special friend’s of Monsoon
Dragon flies and I go long back in the history of one of the best phases of life, which was…
What an entangled plant taught me
Nature stories with deep learnings
When Life change without warning
What lies beyond your struggle
Simple is powerful
When we deeply reflect
Sandra and her proxy war
The unaware self and its miseries
Guided Visualization to Safety
Create your safe space through this guided visualization.
John’s Pivotal Moment
Join me and watch the story of John from my coaching world. While I was creating this series, what resonated…
A page from my Angry self
Anger Management Journal, a powerful tool to manage the most misunderstood emotion-Anger.
Sucking the Canna Flower Bulbs
Little Joys of Life – the joy of sucking the Canna Flower bulbs.
Always a Negative thinker
Why we have a Negative Mindset
Best practices for desperate times!
Best practices for desperate times
My Lil Friend’s visit
Little Joys of Life – Meet my lil birdie friend
How to choose better
How to choose better
At crossroads of Life, confused
Learn to find your way out.
why worry
Worry a futile behavior
What upsets you ?
What upsets us , hurt us deeply & how to overcome it.
An Idea to try,&your thoughts on it
E-Coaching , to be coached via email correspondence .
Don’t let your toxic boss rule your Life
How it is to work with a toxic boss.
What do you think ?
When we ask our self ,Is it worth it ?
I lost my job
How Job Loss Grief impact
Make a note of the new Change
Make a note of new changes introduced ,based on popular demand .
When will my grief, my pain end
Get a perspective ,to find a way out of Grief and Loss.
Grief as a Cycle of Closing and opening
I write this ,as September 2021 comes to an end , in the north regions of the world, it is…
How do I know ,Iam GRIEVING
How do I Know, I’am grieving ?
Pay attention to emotional Triggers ,that hurt.
Misha was extremely irritated, the sun was too warm, the wind balmy, the kitchen garden a mess, her domestic help…
WHAT KEEP US AWAY FROM BEING HAPPY
What keep is away from being Happy
How to grieve THE RIGHT WAY
How to Grieve the right way
Little Joys of Life -a Windy day
Little Joys of Life -A Windy Day
How to avoid being low on confidence
Recover from setbacks
Grief does this!
One of my client being coached on personal loss shares that she just pulled out her music collection and danced…
When your mood changes with time
How to manage the ever changing mood and emotions
New realities of new year
New realities of the New Year
Anticipatory grief
When you knew it beforehand.
Little Joys of Life – Orange Candy
Little Joys of Life – Orange Candies
Little joys of Life – Ray of Hope !
Finding hope through Sunshine.
How to bounce back after failure
How to bounce back after a failure.
Job loss grief caused by misuse of appraisal systems
Job loss grief caused by misuse of appraisal system.
Find meaning in Pain
How to find meaning in pain.
Denial and Shock
How denial helps.
Job loss can cause grief
How even loss of a job can cause grief .
How stress impacts
How stress impacts
Why I chose to be a Grief Coach
As a grief coach ,I help people, heal, restore, find a way out of Grief when crisis strike.
The “Why” behind a Why?
Understand the Why ,behind your Why’s
Holding you Accountable
How accountability coaching works
Throw the Garbage out of your mind
Declutter your mind by a simple act of Let Go!
Value of Coaching
Coaching Fee explained with structure
How Assumptions misguide
How assumptions kill both communication and relationships
Decide
How to arrive at better decisions
How to Read your Thought Pattern
How to read your thought pattern and practice mindfulness.
Be Kind to “Self”
Be kind to yourself.
The Only Constant
It’s end of January 2021,soaking in the Sun is no longer a pleasurable activity , my back at the receiving…
Lady of the Night
Little Joys of Life, making our life more meaningful and impactful.
How Failures can help
How failures can help .
How to bounce back from setbacks
How to build resilience and the right way to bounce back from setbacks.
New Way into New Year
Learn a new and an effective way to begin New Year.
Closing note 2020
Closing note of 2020
Commitment
How commitment helps
When going through difficult times
When going through difficult times, seek aid in nature, and natural ways to heal yourself.
When Emotions are in motion
My domestic help has been working for us ,for a very long time She is now so well acquainted with…
How to Change
We all want change We all seek change We all hope and aspire to change We all envision a positive…
One fine day
What has kept you stuck in Life?
How to know your Self
How to know your self the simple way.
Bakula Flowers
In search of a flower ,which ended after 35 years.
How Coaching Helps
How coaching can help you bring in profound changes and desired results in life.
Take ownership of your “Self”
Take ownership of your own”Self”
Look inside
Look inside ,and you will find a permanent solution to issues.
Opposite Behavior
When we behave in an opposite way
New Lessons Learnt
What I learnt from my experiences.
Why we delay
Why do we procrastinate?
Where are you in your journey of Personal Growth ?
Personal Growth ,is a journey
Unaware
Having no knowledge of the situation or the fact
How to Let Go!
Learn How to Let Go of that which hinders your progress.
Personalized Coaching Program
Here is the List of Coaching Program with the duration & price
What makes you Happy?
Find out, what makes you
Happy ?
Why do we fail
Today morning was having a conversation with someone ,the person has come a long way, fighting many struggles of life…
When we assign meanings
How stories and perceptions can change with the meanings assign to it.
How to deal with Rejection
Before anyone assume that this article is to garner any kind of sympathy, let me come straight to the point…
When we feel empty
Not everyone who suffers from some kind of psychological or mental ailments only feel depressed or empty . Feeling empty…
What do you do in Leisure
What do you do in your Leisure time?
Little Joys of Life – Silent Afternoon’s
Little joys of Life- Silent afternoons of Indian summer .
Little joys of Life – The Moon
Little Joys of Life – an experience with the Moon.
Nobody Cares !
How to stop appeasing people and live for our own self !
What we savor,stays with us
Learn to capture your positive experiences and relive it!
When we delay decisions ,due to fear
When we delay decisions out of fear of outcomes.
Schedule under Lock down
How to plan your time and life ahead under a lock down phase .
How to be productive with Time!
While there are infinite courses, talks and notes on time management , this one question make me wonder ,how little…
Overcome your Frustrations
How to overcome ,what annoys us.
Perils of not being Self aware
Meena, was new to the office ,and the way it operated ,she was extra careful ,trying to avoid all mistakes…
How past success lead to failure
A case study with few learnings and a question to ponder over.
When we Lie for no reason
Know your Why’s
How to Unravel the hidden Self
An activity with powerful questions,assisting you make an inward journey and unravel your hidden self.
Connect with your Coach
Click here (C)2020 Mehnaz Amjad About the Author : Mehnaz Amjad MBA (HR),PMP,SHRM SCP , is a certified life coach,Founder Guide & Advice which offers Life…
Embark,on a journey of ‘Self’ through a visual gallery.
Embark on a Journey of Self
Find your Happiness
Happiness lies in the Little joys of life.
How to re-evaluate negative thoughts
How to manage your negative thoughts.
Resentment & Self
Learn to read behind the behaviors ,the likely causes of resentment .
How to Know your Hidden Truths
Learn how to unearth the hidden truths of your self and live your best life .
Hormones & Self
Be aware of how hormones impact your body and mind.
How emotions impact our Physical Heart
How our emotions impact us.
Self Limiting Beliefs
Our experiences shapes our belief systems Our experiences build our perceptions Our experiences are our invisible teachers Our experiences continue…
Build your Self Worth
How to build your Self Worth
How our body and mind connect
Aim for holistic well being,creating the right balance between body and mind.
Reconnect Back to your Self
To move ahead ,reconnect back to your Self !
What we believe in
The deep connect that shapes our belief systems.
When I choose not to “Coach”
When a Coach choose not to coach
Know what you Value
How to Know what you value !
Little Joys of Life
Though there are many challenges of being an entrepreneur, it also comes with little joys of Life. Yesterday, as the…
Don’t Sulk, Seek Counsel
Just like our weather, and time, our life also undergoes innumerable changes, if a few days are shiny, bright full…
Self Care, and why it is needed
Self Care and why it is needed.
How to spot the “Blind Spot” in ‘Self” !
How to spot your Blind spots through Life Coaching.
How to be more aware of your “Self”
Self-awareness by its “literal meaning could mean conscious knowledge of one’s own character and feelings” But as simple…
The other side of a problem
Yes, problems besides being a problem also hold many dimension in it. To resolve it, be it complex or simple,…
Emotions in Decisions
https://www.podbean.com/media/share/pb-tc3zp-135737c Click here for the case study