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Mehnaz's Blog Space

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Curate your success in Life ,through my ideas, lessons and views!

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entwined golden wire with shiny surface in evening

What an entangled plant taught me

Nature stories with deep learnings

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#naturestories, #selfawareness, Coaching
man in black shirt and gray denim pants sitting on gray padded bench

When Life change without warning

What lies beyond your struggle

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#selfawareness, change, Coaching, grief
a person sitting on wooden planks across the lake scenery

Simple is powerful

When we deeply reflect

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#selfawareness, #selfdevelopment, Coaching
woman holding mirror against her head in the middle of forest

Sandra and her proxy war

The unaware self and its miseries

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Guided Visualization to Safety

Create your safe space through this guided visualization.

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blackboard with your life matters inscription on black background

John’s Pivotal Moment

Join me and watch the story of John from my coaching world. While I was creating this series, what resonated…

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#selfawareness, #selfdevelopment, Lifecoach
human fist

A page from my Angry self

Anger Management Journal, a powerful tool to manage the most misunderstood emotion-Anger.

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#anger, #angermanagement, #emotionalintelligence

Sucking the Canna Flower Bulbs

Little Joys of Life – the joy of sucking the Canna Flower bulbs.

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littlejoysoflife

Always a Negative thinker

Why we have a Negative Mindset

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#negativemindset, #selfawareness, #selfdevelopment, coach

Best practices for desperate times!

Best practices for desperate times

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#selfawareness, Coaching, seekhelp

My Lil Friend’s visit

Little Joys of Life – Meet my lil birdie friend

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coach, happiness, littlejoysoflife

How to choose better

How to choose better

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shallow focus photography of man wearing red polo shirt

At crossroads of Life, confused

Learn to find your way out.

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sunset sky over rippling sea

why worry

Worry a futile behavior

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man in black suit throwing a folder

What upsets you ?

What upsets us , hurt us deeply & how to overcome it.

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An Idea to try,&your thoughts on it

E-Coaching , to be coached via email correspondence .

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close up photo of a person wearing suit jacket

Don’t let your toxic boss rule your Life

How it is to work with a toxic boss.

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unemotional man in dark room in sunbeam

What do you think ?

When we ask our self ,Is it worth it ?

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beyondgriefandloss, grief, jobloss
man in white shirt using macbook pro

I lost my job

How Job Loss Grief impact

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#jobloss, #joblossgrief
time for change sign with led light

Make a note of the new Change

Make a note of new changes introduced ,based on popular demand .

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fashion man people woman

When will my grief, my pain end

Get a perspective ,to find a way out of Grief and Loss.

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low angle photo of ferris wheel

Grief as a Cycle of Closing and opening

I write this ,as September 2021 comes to an end , in the north regions of the world, it is…

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wood fashion people woman

How do I know ,Iam GRIEVING

How do I Know, I’am grieving ?

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body of water wave

Pay attention to emotional Triggers ,that hurt.

Misha was extremely irritated, the sun was too warm, the wind balmy, the kitchen garden a mess, her domestic help…

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#selfawareness

WHAT KEEP US AWAY FROM BEING HAPPY

What keep is away from being Happy

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How to grieve THE RIGHT WAY

How to Grieve the right way

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Little Joys of Life -a Windy day

Little Joys of Life -A Windy Day

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How to avoid being low on confidence

Recover from setbacks

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photo of white and purple painting

Grief does this!

One of my client being coached on personal loss shares that she just pulled out her music collection and danced…

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two yellow emoji on yellow case

When your mood changes with time

How to manage the ever changing mood and emotions

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white daisy flower bloom

New realities of new year

New realities of the New Year

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tired black woman patient sitting on floor and embracing knees in studio

Anticipatory grief

When you knew it beforehand.

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Little Joys of Life – Orange Candy

Little Joys of Life – Orange Candies

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Little joys of Life – Ray of Hope !

Finding hope through Sunshine.

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#selfdevelopment, change, Coaching, happiness, hope, littlejoysoflife

How to bounce back after failure

How to bounce back after a failure.

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Job loss grief caused by misuse of appraisal systems

Job loss grief caused by misuse of appraisal system.

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grief, jobloss, joblossgrief

Find meaning in Pain

How to find meaning in pain.

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anonymous barefooted melancholic woman embracing knees on floor

Denial and Shock

How denial helps.

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Job loss can cause grief

How even loss of a job can cause grief .

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grief, jobloss, lifecoaching
sad ethnic female leaning forward on railing of terrace and looking down

How stress impacts

How stress impacts

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Why I chose to be a Grief Coach

As a grief coach ,I help people, heal, restore, find a way out of Grief when crisis strike.

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bereveament, griefcoaching, griefrecovery, griefstage, loss
purple and pink letter k

The “Why” behind a Why?

Understand the Why ,behind your Why’s

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crop faceless woman planting seedling into soil

Holding you Accountable

How accountability coaching works

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Throw the Garbage out of your mind

Declutter your mind by a simple act of Let Go!

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crop man getting dollars from wallet

Value of Coaching

Coaching Fee explained with structure

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coachingfee

How Assumptions misguide

How assumptions kill both communication and relationships

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assumptions
spiral stairway of modern hall in contemporary building

Decide

How to arrive at better decisions

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photo of man having deep thoughts

How to Read your Thought Pattern

How to read your thought pattern and practice mindfulness.

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Mindful, mindfulness

Be Kind to “Self”

Be kind to yourself.

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self compassion
red and brown plant leaf in closeup photo

The Only Constant

It’s end of January 2021,soaking in the Sun is no longer a pleasurable activity , my back at the receiving…

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Lady of the Night

Little Joys of Life, making our life more meaningful and impactful.

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wood typography business creativity

How Failures can help

How failures can help .

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failure, resilient, setback
african american woman standing in light room

How to bounce back from setbacks

How to build resilience and the right way to bounce back from setbacks.

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Coaching, Lifecoach, mindset, resilient, setback
crop woman reading book on grass

New Way into New Year

Learn a new and an effective way to begin New Year.

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#happynewyear
wood light vacation picnic

Closing note 2020

Closing note of 2020

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#happynewyear
blooming flowers in vase on table at home

Commitment

How commitment helps

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When going through difficult times

When going through difficult times, seek aid in nature, and natural ways to heal yourself.

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When Emotions are in motion

My domestic help has been working for us ,for a very long time She is now so well acquainted with…

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time for change sign with led light

How to Change

We all want change We all seek change We all hope and aspire to change We all envision a positive…

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One fine day

What has kept you stuck in Life?

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How to know your Self

How to know your self the simple way.

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Bakula Flowers

In search of a flower ,which ended after 35 years.

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advice advise advisor business

How Coaching Helps

How coaching can help you bring in profound changes and desired results in life.

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adult alone anxious black and white

Take ownership of your “Self”

Take ownership of your own”Self”

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self, selfawareness, worry
opened glass window

Look inside

Look inside ,and you will find a permanent solution to issues.

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#selfawareness
yellow and and blue colored pencils

Opposite Behavior

When we behave in an opposite way

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dramatic tattooed male sitting at piano

New Lessons Learnt

What I learnt from my experiences.

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experience
pen calendar to do checklist

Why we delay

Why do we procrastinate?

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procastinate
person holding compass

Where are you in your journey of Personal Growth ?

Personal Growth ,is a journey

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clueless woman in white dress shirt

Unaware

Having no knowledge of the situation or the fact

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How to Let Go!

Learn How to Let Go of that which hinders your progress.

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Personalized Coaching Program

Here is the List of Coaching Program with the duration & price

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What makes you Happy?

Find out, what makes you
Happy ?

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Why do we fail

Today morning was having a conversation with someone ,the person has come a long way, fighting many struggles of life…

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failures

When we assign meanings

How stories and perceptions can change with the meanings assign to it.

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How to deal with Rejection

Before anyone assume that this article is to garner any kind of sympathy, let me come straight to the point…

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rejection

When we feel empty

Not everyone who suffers from some kind of psychological or mental ailments only feel depressed or empty . Feeling empty…

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empty, Lifecoach, meaninglesslife, purpose, void

What do you do in Leisure

What do you do in your Leisure time?

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Little Joys of Life – Silent Afternoon’s

Little joys of Life- Silent afternoons of Indian summer .

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Indian, littlejoysoflife, summer

Little joys of Life – The Moon

Little Joys of Life – an experience with the Moon.

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behappy, happines, joysoflife, peace, savor

Nobody Cares !

How to stop appeasing people and live for our own self !

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appeasing, opinion, people pleaser, self awareness, selfworth

What we savor,stays with us

Learn to capture your positive experiences and relive it!

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experience, happiness, memories, pleasant, positive

When we delay decisions ,due to fear

When we delay decisions out of fear of outcomes.

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stress, worry, worrying

Schedule under Lock down

How to plan your time and life ahead under a lock down phase .

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#lockdown, #plan, #workfromhome, coronavirus, schedule, timemanagement, uncertainity

How to be productive with Time!

While there are infinite courses, talks and notes on time management , this one question make me wonder ,how little…

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#managetime, #time, timemanagement

Overcome your Frustrations

How to overcome ,what annoys us.

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Perils of not being Self aware

Meena, was new to the office ,and the way it operated ,she was extra careful ,trying to avoid all mistakes…

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self awareness

How past success lead to failure

A case study with few learnings and a question to ponder over.

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#selfawareness

When we Lie for no reason

Know your Why’s

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self awareness

How to Unravel the hidden Self

An activity with powerful questions,assisting you make an inward journey and unravel your hidden self.

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Connect with your Coach

Click here (C)2020 Mehnaz Amjad About the Author : Mehnaz Amjad MBA (HR),PMP,SHRM SCP , is a certified life coach,Founder Guide & Advice which offers Life…

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Embark,on a journey of ‘Self’ through a visual gallery.

Embark on a Journey of Self

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Find your Happiness

Happiness lies in the Little joys of life.

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begrateful, coachinglife, findyourjoys, happiness, howtobehappy, howtofindpeace, joysoflife

How to re-evaluate negative thoughts

How to manage your negative thoughts.

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#selfawareness, lifecoaching, negative

Resentment & Self

Learn to read behind the behaviors ,the likely causes of resentment .

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#selfawareness, #selfdevelopment, emotions, lifecoaching, personal development, resentful, resentment, selfesteem, selflimiting, selfworth

How to Know your Hidden Truths

Learn how to unearth the hidden truths of your self and live your best life .

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#selfawareness, fact, know yourself, knowyourtruth, Lifecoach, reality, selfesteem, selflimiting, selfworth, truth

Hormones & Self

Be aware of how hormones impact your body and mind.

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#bodymindconnect, #hormones, #knowthyself, #personalcoach, #personaldevelopment, #selfawareness, #selfdevelopment

How emotions impact our Physical Heart

How our emotions impact us.

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#emotionalintelligence, #self, emotions

Self Limiting Beliefs

Our experiences shapes our belief systems Our experiences build our perceptions Our experiences are our invisible teachers Our experiences continue…

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#selfawareness, #selfdevelopment, #selflimitingbelief, belief, Lifecoach, selflimiting

Build your Self Worth

How to build your Self Worth

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#developself, howtobuildself, selfesteem, selfworth

How our body and mind connect

Aim for holistic well being,creating the right balance between body and mind.

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#bodyandmind, #selfdevelopment, body, Discover, holistic, mind, wellbeing

Reconnect Back to your Self

To move ahead ,reconnect back to your Self !

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What we believe in

The deep connect that shapes our belief systems.

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belief, connected, core, culture, selflimiting, system, systemthinking

When I choose not to “Coach”

When a Coach choose not to coach

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clients, Coaching, lessons

Know what you Value

How to Know what you value !

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belief, system, value

Little Joys of Life

Though there are many challenges of being an entrepreneur, it also comes with little joys of Life. Yesterday, as the…

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contentment, happiness, joy, littlejoysoflife, satisfaction

Don’t Sulk, Seek Counsel

Just like our weather, and time, our life also undergoes innumerable changes, if a few days are shiny, bright full…

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#counsel, #personaldevelopment, #problemsolving, #sulk, Lifecoach

Self Care, and why it is needed

Self Care and why it is needed.

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#developself, #personalcoach, course, learn, Lifecoach, lifeskills, personal development, selfcare, softskills

How to spot the “Blind Spot” in ‘Self” !

How to spot your Blind spots through Life Coaching.

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#personaldevelopment, #self, #selfdevelopment, blindspot, Discover

How to be more aware of your “Self”

  Self-awareness by its “literal meaning could mean  conscious knowledge of one’s own character and feelings”   But as simple…

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#developself, #personalcoach, #personaldevelopment, #self, #selfawareness

The other side of a problem

Yes, problems besides being a problem also hold many dimension in it. To resolve it, be it complex or simple,…

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#problemsolving, #resolve, coachinglife, Lifecoach, otherside, solution, solve

Why you should avoid a blanket approach to career struggles

https://www.podbean.com/media/share/pb-id888-126a14e Understand WHY you should avoid a blanket approach to career struggles.

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What’s important to me

Andrew Formica, the Chief Executive Officer of London-headquartered fund house, Jupiter Fund Management Plc, has surprised everyone by resigning suddenly. …

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Guided Visualization to calm down an anxious mind

https://www.podbean.com/media/share/pb-py4m2-125ab6a This guided visualization will assist you find your safe space and relax your mind

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