Tips how not to worry!

https://www.podbean.com/media/share/pb-azrkr-dfe014

In this episode the Coach shares 3 effective methods to use and avoid worries and stress

One of the methods used by Dr Daniel Amen with the set of 4 questions is as follows

The method of ANT’s is from Dr Daniel Amen (https://www.amenclinics.com/)

  1. Is it true? (Is the negative thought true?)
  2. Can I absolutely know that it is true?
  3. How do I react when I think that thought?
  4. Who would I be without that thought? Or, how would I feel if I didn’t have that thought?

 

 

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