https://www.podbean.com/media/share/pb-dzvig-eadbba
In this podcast episode, you will learn the basic first step to Personal growth and development .
This method will assist you plan your Life Goals and also monitor it ,so that you get on to the first step of self development
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For planning your goals ,do the following
Key area of Life – (Pick any one or add your own)
(Family, Partner ,Significant other ,Relationship, Career, Money , Health & Wellness, Happiness & Joy)
Goal planned the SMART way
ØSpecific (What do you want to achieve)
ØMeasurable (How will you know you have achieved )
ØAttainable (Something you have control over)
ØRelevant ( How is this applicable to your life)
ØTime Bound (When do you want to achieve it)
Example : You can use the example given below ,and plan your goals accordingly.
Key area of Life – Health & Wellness
Goal
Specific (What do you want to achieve)
ØI want to loose 5 kgs ,follow intermittent fasting and reduce sugar intake
Measurable (How will you know you have achieved )
ØMy weight which will be 5 kg less than the current one ,followed by reports indicating normal sugar levels and vitamin d
Attainable (Something you have control over)
ØYes, It seems attainable with proper plan and discipline
Relevant ( How is this applicable to your life)
ØIt provides me the needed strength energy levels that would help me live a more healthy and fulfilled life
Time Bound (When do you want to achieve it)
ØBy end of Dec 2020
