Calm yourself

Mehnaaz Amjad

https://www.podbean.com/media/share/pb-47j8w-f32602

In this podcast episode, you will learn a 3 minute meditation technique which can assist you calm yourself anytime you find need of serenity and peace.

Get Free Email Updates!

Signup now and receive an email once I publish new content.

I agree to have my personal information transfered to MailChimp ( more information )

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Published by Mehnaaz Amjad

As a Life Coach, I help people, find clarity and direction when caught unprepared by a sudden turn of events or are experiencing a setback.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.