Basics of being Mindful

Mehnaaz Amjad

https://www.podbean.com/media/share/pb-8y3ts-f40fef

In this podcast episode, you will learn the basic steps of being mindful and practice mindfulness in your daily life 

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Published by Mehnaaz Amjad

As a Life Coach, I help people, find clarity and direction when caught unprepared by a sudden turn of events or are experiencing a setback.

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