When going through difficult times

It’s been a long week of attending funeral of three close relatives, one after the other.

The deceased were not related ,But I was related to all three .

The entire week was a difficult one for me, as an HSP -carrying traits of being way too sensitive with an overactive stimuli ,I found my thoughts and emotions overwhelming me.

At times even my emotions confuses me, leaving me ruminating to the extent that i completely loose focus of what my priorites are.

Amidst the chaos, comes a moment where I try collecting myself, thinking ,trying to reason out the unreasonable, and looking inward when I reflect it explains me where the error lies.

In my attempt to find my core, I sit soaking in the sunshine,while the Sun continues to play hide and seek.

It’s a comfortable afternoon, with a tinge of winter chill, comforted with the warmth of the Sun .As I continue to play along with the Sun, the dim rays of Sun ,filtering through the leaves ,showering warmth ,but in a spaced out manner, completely uplifted my mood, took away the blues and brought the needed peace and calm my mind was in dire search of.

Life works in full circle, while it can drift us apart from the track in one go ,setting a different tone, but then, it is also soon followed up by comfort and peace, and the circle continues.

Mehnaz Amjad

This cycle of hope and despair goes on for a life time , What really benefit is ,as we learn to reflect on the Little joys of life , cultivating an attitude of gratitude , and in the long run ,stay protected , responsive and prepared to the circle of trials that Life will continues to throw on us.

(c)Mehnaz Amjad 2020

The blog post series on – Little Joys of life ,you will find stories and experiences,bringing to my readers a closer glimpse of my life, with an intent to share the precious code of happiness ,which lies within our own self,and life ,all we need here is to find it in “The Little joys of Life”!

About the Author : Mehnaz Amjad  is a certified Life Coach, a CBT Practitioner ,Founder of Guide & Advice which offers Life Coaching services to both individuals and organizations. Online : LinkedIn

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