https://www.podbean.com/media/share/pb-u4v7m-f8c865 In this episode, you will learn an excellent way to stop ruminating ,if you often indulge in it .
https://www.podbean.com/media/share/pb-6xg3x-f8c85a In this episode, you will learn the best way to support oneself or a significant other during a mental … More
It’s end of January 2021,soaking in the Sun is no longer a pleasurable activity , my back at the receiving … More
https://www.podbean.com/media/share/pb-a26k8-f819d6 In this episode ,I like my listeners to get to learn the basics key factors related to Mental Health … More
Little Joys of Life, making our life more meaningful and impactful.
How failures can help .
How to build resilience and the right way to bounce back from setbacks.