How to stop Ruminating
https://www.podbean.com/media/share/pb-u4v7m-f8c865 In this episode, you will learn an excellent way to stop ruminating ,if you often indulge in it .
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Month: January 2021
Mental Health Matters _Part 2
https://www.podbean.com/media/share/pb-6xg3x-f8c85a In this episode, you will learn the best way to support oneself or a significant other during a mental health crisis.
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Mental Health Matters
https://www.podbean.com/media/share/pb-a26k8-f819d6 In this episode ,I like my listeners to get to learn the basics key factors related to Mental Health . For further queries reach me at mehnazamjad@guideadvice.org
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