https://www.podbean.com/media/share/pb-v4wfh-fbd977 In this episode ,I share the many benefits of inculcating the habit of gratitude. For more details […]
How to arrive at better decisions
How to read your thought pattern and practice mindfulness.
https://www.podbean.com/media/share/pb-f5sfi-fa3027 In this episode ,I share my own experience and how self compassion helped me rewrite my narratives […]
Be kind to yourself.