https://www.podbean.com/media/share/pb-fktg5-115e88d You can reach me with your answer, comments, or ideas on mehnazamjad@guideadvice.org Or Join our Grief Support here
Month: December 2021
why worry
Worry a futile behavior
Understand Grief
https://www.podbean.com/media/share/pb-yw7iu-1158adb You can reach me with your answer, comments, or ideas on mehnazamjad@guideadvice.org and Enroll in my Grief Support group … More
What upsets you ?
What upsets us , hurt us deeply & how to overcome it.
Stress circle
https://www.podbean.com/media/share/pb-yrr2c-1147530 Story of an employee caught up in a vicious circle of stress and anxiety To learn more Connect
Liking Yourself
https://www.podbean.com/media/share/pb-5a9pi-1145a50 I hope you enjoyed this guided meditation Practice this guided meditation -Liking yourself, whenever you would like to … More
Practice Compassion for Self & others
https://www.podbean.com/media/share/pb-xfaef-1145a2e This guided meditation can be practiced anytime you are going through a difficult time In this Guided meditation you … More