This guided meditation can be practiced anytime you are going through a difficult time 

In this Guided meditation you will learn, to practice Compassion, which reduces stress and promotes mental peace and well-being.


After your meditation, pause and
Write for 2 full minutes for each journaling prompt below.
Once you’ve finished, take a minute to reread what you wrote and reflect.
Journaling Prompts:
1. What I’ve noticed during this practice period is …
2. The kind of mindset or attitude I hope to cultivate is …
Keep practicing.

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