First Aid to Stress ,Worry and Panic

Mehnaaz Amjad

https://www.podbean.com/media/share/pb-9snfn-11dcf4f

Learn how deep breathing can act as your first aid to stress, worry and panic.

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Published by Mehnaaz Amjad

As a Life Coach, I help people, find clarity and direction when caught unprepared by a sudden turn of events or are experiencing a setback.

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