https://www.podbean.com/media/share/pb-ekfmc-123a398 What should be strictly AVOIDED for mental health and well being
Month: May 2022
Practice – key to success
https://www.podbean.com/media/share/pb-bhpkx-123a389 Learn ,how the concept of Practice will assist you with success. For more ideas you may want to … More
Mental Health Awareness without therapy and medications
https://www.podbean.com/media/share/pb-i3nn5-123256f Through this episode , I intent to bring awareness about mental health ,addressing queries and what best can be … More
Extend kindness towards one self method 2
https://www.podbean.com/media/share/pb-3ihks-12324d6 Guided Meditation to relax your body and mind and bring a sense of peace withing To learn more or … More
Extending Kindness towards one -Self
https://www.podbean.com/media/share/pb-ymecj-12324cf Guided Meditation to relax your mind and extend kindness towards oneself, especially when we indulge in self criticism. To … More
Guided Meditation Steps to Self Soothe
https://www.podbean.com/media/share/pb-5xhy5-1220392 Steps to Self soothe
Guided Meditation Well being for all
https://www.podbean.com/media/share/pb-a9j88-122039c Practice through this guided meditation ,happiness and well being for oneself and others
Best practices for desperate times!
Best practices for desperate times
What’s the Reality ?
https://www.podbean.com/media/share/pb-ftdrk-122025c A powerful technique to tap into your inner wisdom Connect