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Mehnaaz Amjad

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Extending Kindness towards one -Self

https://www.podbean.com/media/share/pb-ymecj-12324cf

Guided Meditation to relax your mind and extend kindness towards oneself, especially when we indulge in self criticism.

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Mehnaaz Amjad

As a Life Coach, I help people, find clarity and direction when caught unprepared by a sudden turn of events or are experiencing a setback.

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