There was a time in my life, where lot of things made me angry , and I would never refrain from expressing my anger on trivial matters or on petty issues.
I was so unaware of my external self , that I would consider my expression in anger and frustration as being transparent and honest.
The first time I was coached on it.
My immediate justification was “What’s on my mind is on my tongue , so what’s wrong in it”?.
Constantly justifying my wrong.
Several years later ,having reaped the consequences of not being able to really understand why I was so angry , Who I was so angry on , I was in a deep mess both personally and professionally ,not only due to anger but , also due to the weight of many issues that lay unprocessed underneath my anger .
Help and assistance came to me via my Coach.
Today, as I share this with you, I’m smiling all throughout ,as I write, having worked on myself, today I not only understood the why’s but has been able to manage this complex emotion ,in the most effective way.
This is precisely why I have introduced this very powerful Anger Reflection Journal to the digital store , because I want to assist as many as I could , who perhaps just like me are in need to manage this often misunderstood emotion called Anger ,in the same way ,as I was helped by my coach .
If I can , so can you.
More power to your Kind self
Click to Purchase it here
(c)Mehnaz Amjad 2022