Continuing on from our previous conversation.
If you are very serious about cultivating a habit, but find yourself only just left aspiring and not really able to do anything about it.
Fogg, explains that no behavior happens without a prompt, and prompts are available to us in our daily life from most of what we do every single day
So, to develop a habit, simply identify what you are already doing, pick the prompt from it, and next to it do ( the new habit) in the most simple and tiny way, which then automatically become part of your routine and then over a period of time scale it up, do not rush, build it slowly and gradually
along with it, keep rewarding yourself with a tiny reward, this is where you are rewiring your mind, keep doing this simultaneously, and experience the magic unfold!
I have been practicing it for my anxiety issues for the past two years, and it has helped me immensely
I hope it brings in the same result for you as well.
Keep practicing it
(c)Mehnaz Amjad 2022
About the Author: Mehnaz Amjad is a Coach, & a CBT (Cognitive Behavioral Therapist), Founder of Guide & Advice which offers Coaching to both individuals and organizations. You can Connect with me.
