Many years ago, as a teenager and as a fresher in the corporate world, I would suffer from bouts of anxiety and vertigo, so much so, that I would often avoid a lot of good work which involved travel or going a bit beyond my comfort zone. Even though my lack of participation ,bought me a sense of safety and security , it did took away from me ,many opportunities, that could have shifted my career trajectory in a better way.
Present day today, I do not have any such episodes of anxiety nor any anxious moments, but these results of today – a peaceful and courageous mind is actually an outcome of a lot of hard work and effort ,gone into it , of my coach and me co-creating the results.
Nothing works in isolation , and whatever we experience todays holds its root in the past !
So, if you are experiencing today , frequent bouts of anxiety, fear, and hopelessness or are constantly confused and not really able to find a way out, check some of these techniques which can bring a lot of help to your anxious mind.
Listen to it here
You may also like to hear about Jeremy’s and his story of overcoming his negative mindset
(c) Mehnaz Amjad 2022
About the Author: Mehnaz Amjad is a Coach, Trauma Healer & a CBT (Cognitive Behavioral Therapist), and the Founder of Guide & Advice which offers Coaching to both individuals and organizations. You can Connect with me.