I’ve decided (Technique)

This is the time of the year when the pattern of the sun’s ray’s spreads over the globe and defines a season for each location.

If it’s sultry warm weather in one location, it’s a welcome spring break for some.

Every season is a new cycle reminding us of the impermanence of anything, regardless of how good or bad things seem, remember nothing lasts forever!

& that every NEW day is an opportunity to renew our intentions and work on our goals and purpose.

So, if you find yourself already 4 months into the new calendar year of 2023, feeling something amiss, the good news is, you can start again.

You just need to say or write I’ve decided ……………………..

Let me go first,

Physical Health – I’ve decided to include Yoga in my evening schedule

Mental Health -I’ve decided to practice mindfulness , beginning by including it in my prayers

Work -I’ve decided to complete the long pending goal to be completed by XYZ date

Pick any one area of your life, in which you have been neglectful and try this

I’ve decided ………………

What you are doing?

you are basically rewriting your script in the subconscious part of the brain(mind) which is the first step to a positive change.

As I write this, in next two days we all be celebrating Eid worldwide, here’s to my readers.

Closing with greetings for Eid to everyone, may Almighty bless our families’ communities, and nations with peace, prosperity, and happiness Ameen!

(c) Mehnaz Amjad – 2017 -2023

About the Author Mehnaz Amjad, is a Life Coach and a Cognitive Behavior Therapist,

I’m on a mission to empower people with strategies and tools, they need to cope with difficult times & navigate through challenging circumstances.

If you are in search of help to find a way out of your crisis, click to connect.

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