I created this podcast to help anyone who finds it difficult to let go of the past, regrets, and ruminations.

If this is what you feel today!

Here it is, click to listen and find your inner calm.

In addition, here is a list of many others on similar lines, you may find it helpful click here to access it.

With the ongoing chaos in the world, my work is a humble contribution to bringing solace to all those who find themselves in stress, so feel free to share it with anyone who you think can benefit from it.

(c) Mehnaz Amjad – 2017 -2023

About the Author ; Mehnaz Amjad, is a Mental Health Coach and a Cognitive Behavior Practitioner.

I’m on a mission to empower people with strategies and tools, they need to cope with difficult times & navigate through challenging circumstances.

If you are looking for support , click to connect.