I learned Yoga ten years ago, but even today, sometimes I feel the need to seek support on certain postures, I’ve long forgotten. I no longer have access to my teacher, so I refer back to my notes and what my teacher taught me in regard to it.

Keeping this in mind, I came up with the concept of the G&A academy.

You may not need my support as a coach, every time you find yourself in need of clarity and direction,however, you may still need a space you can keep coming back to


I bring to you G&A Academy, a space I’ve created for any one of you willing to learn life skills that can go a long way to foster your personal growth.

The best part is it available round the clock, and you can learn and practice at your own pace.

Here it is.

For the main page with the list of FREE online courses, click here

Access the Free Resources page here

Access the Guide and Meditations page here

Online courses on life skills are here

Happy exploring and learning

c) Mehnaz Amjad – 2017 -2023

About the Author Mehnaz Amjad, is a Mental Health Coach and a Cognitive Behavior Practitioner

I’m on a mission to empower people with strategies and tools, they need to cope with difficult times & navigate through challenging circumstances.

If you are in search of help, click here to book your FREE consultation call

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