As a teenager and in my early 20’s I suffered from chronic anxiety and a very high deficiency of Vitamin D, as a result of it, I would often throw up, which then led me making rounds of all kinds of doctors specializing in matters related to digestion and gut, undergo all kinds of tests and diagnosis, but none was able to find any solution to a mysterious issue that had enveloped me.

This was because the problem was more psychological and way back in early 2000, there was no such awareness on the deep connection that exists between gut and brain health.

Nor enough information available on the mental health issues or transgenerational trauma in India.

I frantically searched for solutions everywhere, except the right resources.

Exhausted and disappointed, I made my own conclusions, grew more anxious and the cycle of suffering continued.

It was in the year 2009 when I found support in my mentor, who also later coached me, assisting me with the awareness, and knowledge which changed my life forever.

It took me a decade to find my breakthrough, till then I lived in a different miserable world of my own making.

Truth sets us free!

Adage from Bible.

Present day today, my work as a Coach, revolves around the same mission, with an intention to assist as many as I could, so that, like me you do not have to succumb to crisis, or stay stuck in the cycle of suffering for years to come.

Rather, learn the most essential coping mechanisms to be able to deal with hardships the right way.

And we begin here , with the awareness

A video I’ve designed to help you with it

Click here to watch, and if any of it resonates with you,

(c) Mehnaz Amjad – 2017 -2023

About the Author ; Mehnaz Amjad, is a Coach and a Cognitive Behavior Practitioner

I’m on a mission to empower people with strategies and tools, they need to cope with difficult times & navigate through challenging circumstances.