Life Coach ,specialized into Grief Coaching and a CBT practitioner, I help people heal, restore, recover back from hardships, setbacks and challenges of life the effective way.
https://www.podbean.com/media/share/pb-5a9pi-1145a50 I hope you enjoyed this guided meditation Practice this guided meditation -Liking yourself, whenever you would like to engage in self-care, a self-care routine has been clinically proven to reduce stress, improve focus and concentration, minimize frustration and anger, increase your overall sense of well being, regular practice can even reduce or eliminate […]More
https://www.podbean.com/media/share/pb-xfaef-1145a2e This guided meditation can be practiced anytime you are going through a difficult time In this Guided meditation you will learn, to practice Compassion, which reduces stress and promotes mental peace and well-being. After your meditation, pause and Write for 2 full minutes for each journaling prompt below. Once you’ve finished, take […]More
https://www.podbean.com/media/share/pb-48bus-113241d The 3 options to apply to the 5 circles are Good Just Okay Need improvement The title for the 5 circle Physical and Mental Health Career and Money Fun & Happiness Family Friends OR Significant other (Partner) Contact email ; firstname.lastname@example.orgMore