Stress circle
https://www.podbean.com/media/share/pb-yrr2c-1147530 Story of an employee caught up in a vicious circle of stress and anxiety To learn more Connect
MoreCurate your success in Life ,through my ideas, lessons and views!
Uncategorized
Liking Yourself
https://www.podbean.com/media/share/pb-5a9pi-1145a50 I hope you enjoyed this guided meditation Practice this guided meditation -Liking yourself, whenever you would like to engage in self-care, a self-care routine has been clinically proven to reduce stress, improve focus and concentration, minimize frustration and anger, increase your overall sense of well being, regular practice can even reduce or eliminate […]
MorePractice Compassion for Self & others
https://www.podbean.com/media/share/pb-xfaef-1145a2e This guided meditation can be practiced anytime you are going through a difficult time In this Guided meditation you will learn, to practice Compassion, which reduces stress and promotes mental peace and well-being. After your meditation, pause and Write for 2 full minutes for each journaling prompt below. Once you’ve finished, take […]
More
Take Stock
https://www.podbean.com/media/share/pb-48bus-113241d The 3 options to apply to the 5 circles are Good Just Okay Need improvement The title for the 5 circle Physical and Mental Health Career and Money Fun & Happiness Family Friends OR Significant other (Partner) Contact email ; mehnazamjad@guideadvice.org
More
Join me and practice a Self Compassion Break
https://www.podbean.com/media/share/pb-74s47-110da1f Join me and practice Self Compassion Break, through this guided meditation.
More