A way out
https://www.podbean.com/media/share/pb-yty36-1182a26 Find your way out of confusion to clarity and direction in life For more details , reach me at +91 9849500557
MoreCurate your success in Life ,through my ideas, lessons and views!
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Sign and Symptoms of Grief
https://www.podbean.com/media/share/pb-fktg5-115e88d You can reach me with your answer, comments, or ideas on mehnazamjad@guideadvice.org Or Join our Grief Support here
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Understand Grief
https://www.podbean.com/media/share/pb-yw7iu-1158adb You can reach me with your answer, comments, or ideas on mehnazamjad@guideadvice.org and Enroll in my Grief Support group Grief Support Group
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Stress circle
https://www.podbean.com/media/share/pb-yrr2c-1147530 Story of an employee caught up in a vicious circle of stress and anxiety To learn more Connect
MoreLiking Yourself
https://www.podbean.com/media/share/pb-5a9pi-1145a50 I hope you enjoyed this guided meditation Practice this guided meditation -Liking yourself, whenever you would like to engage in self-care, a self-care routine has been clinically proven to reduce stress, improve focus and concentration, minimize frustration and anger, increase your overall sense of well being, regular practice can even reduce or eliminate […]
MorePractice Compassion for Self & others
https://www.podbean.com/media/share/pb-xfaef-1145a2e This guided meditation can be practiced anytime you are going through a difficult time In this Guided meditation you will learn, to practice Compassion, which reduces stress and promotes mental peace and well-being. After your meditation, pause and Write for 2 full minutes for each journaling prompt below. Once you’ve finished, take […]
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