Stress circle

https://www.podbean.com/media/share/pb-yrr2c-1147530 Story of an employee caught up in a vicious circle of stress and anxiety To learn more Connect 


Liking Yourself

https://www.podbean.com/media/share/pb-5a9pi-1145a50 I hope you enjoyed this guided meditation   Practice this guided meditation -Liking yourself, whenever you would like to engage in self-care, a self-care routine has been clinically proven to reduce stress, improve focus and concentration, minimize frustration and anger, increase your overall sense of well being, regular practice can even reduce or eliminate […]


Practice Compassion for Self & others

https://www.podbean.com/media/share/pb-xfaef-1145a2e This guided meditation can be practiced anytime you are going through a difficult time  In this Guided meditation you will learn, to practice Compassion, which reduces stress and promotes mental peace and well-being.   After your meditation, pause and   Write for 2 full minutes for each journaling prompt below. Once you’ve finished, take […]