How to read your thought pattern and practice mindfulness.
https://www.podbean.com/media/share/pb-f5sfi-fa3027 In this episode ,I share my own experience and how self compassion helped me rewrite my narratives […]
Be kind to yourself.
https://www.podbean.com/media/share/pb-u4v7m-f8c865 In this episode, you will learn an excellent way to stop ruminating ,if you often indulge in […]
https://www.podbean.com/media/share/pb-6xg3x-f8c85a In this episode, you will learn the best way to support oneself or a significant other during […]
It’s end of January 2021,soaking in the Sun is no longer a pleasurable activity , my back at […]
https://www.podbean.com/media/share/pb-a26k8-f819d6 In this episode ,I like my listeners to get to learn the basics key factors related to […]
Little Joys of Life, making our life more meaningful and impactful.
How failures can help .