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Internet is not the answer

https://www.podbean.com/media/share/pb-4v4yv-ff22bc

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March 29, 2021 Uncategorized

How Gratitude promotes well being

https://www.podbean.com/media/share/pb-v4wfh-fbd977 In this episode ,I share the many benefits of inculcating the habit of gratitude. For more details […]

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February 25, 2021 Uncategorized

How to stop Ruminating

https://www.podbean.com/media/share/pb-u4v7m-f8c865 In this episode, you will learn an excellent way to stop ruminating ,if you often indulge in […]

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January 27, 2021 Uncategorized

Letter Therapy

https://www.podbean.com/media/share/pb-dftjg-f43321 In this podcast series, you will learn an effective technique to get rid of emotional baggage and […]

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December 6, 2020 Uncategorized

Calm yourself

https://www.podbean.com/media/share/pb-47j8w-f32602 In this podcast episode, you will learn a 3 minute meditation technique which can assist you calm […]

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November 24, 2020 Uncategorized

Learn to Forgive

https://www.podbean.com/media/share/pb-93gur-f309a3 In this episode, I present to you a guided meditation technique ,you can use to forgive those […]

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November 23, 2020 Uncategorized

Practice Gratitude

https://www.podbean.com/media/share/pb-b7kxe-f2f513 In this podcast episode, I bring to you a small yet an effective way to stay happy […]

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November 22, 2020 Uncategorized

Unstuck yourself

https://www.podbean.com/media/share/pb-49ady-f262f0 In this podcast episode ,I share with my audience an experience which often keep one’s stuck and […]

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November 16, 2020 Uncategorized

Know your Coach

https://www.podbean.com/media/share/pb-mgm6z-f1f3b1 In this podcast series, I share how a Coach can benefit you, what Coaching does and Why […]

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November 11, 2020 Uncategorized

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