https://www.podbean.com/media/share/pb-pb57e-13c1604 An effective technique to find a way to a problem you are stuck in for a long time. For … More
Guided Meditation Using Breath as an Anchor to find focus and deeply relax
Why avoid short cuts solutions to Stress
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How Safe Haven help you in stressful situations
https://www.podbean.com/media/share/pb-8n983-13b7808 A technique to create a safe haven in mind .
What is the problem
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What Trigger us ?
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How our mind works under stress
Deal with sudden change the 3 step way
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Emotions in Decisions
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