https://www.podbean.com/media/share/pb-f5sfi-fa3027 In this episode ,I share my own experience and how self compassion helped me rewrite my narratives […]
Lifecoach
https://www.podbean.com/media/share/pb-u4v7m-f8c865 In this episode, you will learn an excellent way to stop ruminating ,if you often indulge in […]
How to build resilience and the right way to bounce back from setbacks.
https://www.podbean.com/media/share/pb-dftjg-f43321 In this podcast series, you will learn an effective technique to get rid of emotional baggage and […]
https://www.podbean.com/media/share/pb-8y3ts-f40fef In this podcast episode, you will learn the basic steps of being mindful and practice mindfulness in […]
https://www.podbean.com/media/share/pb-49ady-f262f0 In this podcast episode ,I share with my audience an experience which often keep one’s stuck and […]
https://www.podbean.com/media/share/pb-mgm6z-f1f3b1 In this podcast series, I share how a Coach can benefit you, what Coaching does and Why […]
https://www.podbean.com/media/share/pb-72azm-f1d8f0 In this episode I share with my audience ,how the Peace Process Meditation technique assisted me overcome […]
Not everyone who suffers from some kind of psychological or mental ailments only feel depressed or empty . […]