Lifecoach

Practice Compassion for Self & others

https://www.podbean.com/media/share/pb-xfaef-1145a2e This guided meditation can be practiced anytime you are going through a difficult time  In this Guided meditation you will learn, to practice Compassion, which reduces stress and promotes mental peace and well-being.   After your meditation, pause and   Write for 2 full minutes for each journaling prompt below. Once you’ve finished, take […]

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