https://www.podbean.com/media/share/pb-ekfmc-123a398 What should be strictly AVOIDED for mental health and well being
Tag: seekhelp
Mental Health Awareness without therapy and medications
https://www.podbean.com/media/share/pb-i3nn5-123256f Through this episode , I intent to bring awareness about mental health ,addressing queries and what best can be … More
Extend kindness towards one self method 2
https://www.podbean.com/media/share/pb-3ihks-12324d6 Guided Meditation to relax your body and mind and bring a sense of peace withing To learn more or … More
Extending Kindness towards one -Self
https://www.podbean.com/media/share/pb-ymecj-12324cf Guided Meditation to relax your mind and extend kindness towards oneself, especially when we indulge in self criticism. To … More
Guided Meditation Steps to Self Soothe
https://www.podbean.com/media/share/pb-5xhy5-1220392 Steps to Self soothe
Best practices for desperate times!
Best practices for desperate times
First Aid to Stress ,Worry and Panic
https://www.podbean.com/media/share/pb-9snfn-11dcf4f Learn how deep breathing can act as your first aid to stress, worry and panic.
What will People say ?
https://www.podbean.com/media/share/pb-wub9u-11d84aa A common assumption that keep us stuck in life and arriving at better decisions
2 key Questions to ask
https://www.podbean.com/media/share/pb-cchgw-11c5678 The 2 key questions to ask before you make a decision. Why do I want this ? Why does … More