https://www.podbean.com/media/share/pb-jyta9-13b7818 Email ; mehnazamjad@guideadvice.org Phone 91 9849 500 557
Tag: seekhelp
How Safe Haven help you in stressful situations
https://www.podbean.com/media/share/pb-8n983-13b7808 A technique to create a safe haven in mind .
What is the problem
https://www.podbean.com/media/share/pb-9g8nz-13ad7f8 Join my email list and get my favorite content regularly. Interested in working with me click here
What Trigger us ?
https://www.podbean.com/media/share/pb-z3c4x-13a60b3 To learn more, click here
How our mind works under stress
Deal with sudden change the 3 step way
https://www.podbean.com/media/share/pb-3anbn-1392b4e Download the 3-Step tool here
Guided Meditation to recognize what you need
Become stress free through Distance Self talk
https://www.podbean.com/media/share/pb-pbvmj-1338e71 Learning how to practice distance self-talk can change your life. If you’re eager to try this for yourself, it’s … More