worry

Tips how not to worry!

https://www.podbean.com/media/share/pb-azrkr-dfe014 In this episode the Coach shares 3 effective methods to use and avoid worries and stress One of the methods used by Dr Daniel Amen with the set of 4 questions is as follows The method of ANT’s is from Dr Daniel Amen (https://www.amenclinics.com/) Is it true? (Is the negative thought true?) Can I […]

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